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Sleep Part 1

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Sleep Part 1

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Over the years we have seen more information come out about sleep and its importance. When we are going to embark on a new goal: getting stronger, losing body fat, improving our 40yd time or just starting a new habit it's important that we pay attention to the major buckets that have the most impact on these outcomes.

In my opinion there are really only 4 buckets. Movement, nutrition, recovery and mindset. Sleep fills up most of your recovery bucket.

As you'll see in Chad Waterbury's post it is highly correlated to motor learning. So trying to pick up or improve an athletic movement can be hindered or enhanced based on how much sleep you are getting.

Check it out here.

Chad's article

Part 2 will be next week.

Have a great week!

Coach Tom

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Guest Tuesday, 12 December 2017