Diabetes Prevention

DIABETES PREVENTION PROGRAM 

FREE SEASONAL 12 WEEK PROGRAM FOR YMCA MEMBERS AND NON-MEMBERS

Who: Anyone 18 years of age or older who have been told they are at risk for developing Type2 Diabetes.
Where: YMCA Spirit, Mind, Body Center

Choose:
Tues/Thurs 12:30-1:30PM OR
Tues/Thurs 7:00-8:00PM

The program includes FREE 12-week full membership to The YMCA.

To be eligible for the Diabetes Prevention program you must be at least 18 years old and meet one or more of the following criteria:

• Adults with a BMI (Body Mass Index) over 25. (Example: A 5 ft. 5 inches person weighing 160lbs has a BMI of 26) Check your BMI
• Adults that have been told they are at risk of developing Type 2 Diabetes
• Adults who have had a blood test result in the past year that reflects the prediabetes range.

For more information and to get started contact The Y at 860-628-5597