Welcome To The Women's Health & Wellness Center

The Southington Community YMCA facilities, resources and expertise are focused on one thing—strengthening the spirits, minds and bodies of our members. We provide an experience, a community and motivation. For you this translates into energy, networking, opportunities, relationships, diversity, spirit and happiness.

The mission of the YMCA Women’s Health & Wellness Center is to improve the overall health, wellness and spirit of adult women and adolescent girls by providing them with a safe non-intimidating and supportive environment where they can achieve their personal goals.

In order to achieve this, women and young ladies will have the following support system available to them:

• Personal attention
• Safe, supervised, supportive environment
• The latest in cardiovascular and weight training equipment
• The Y’s 12 Week Personal Fitness Program
• Health & Wellness workshops and seminars
• A variety of fitness classes held in the Spirit, Mind, Body room including Yoga and Pilates
• Amazing Kids babysitting services – child care at 29 High Street while you work out
• …and all of the programs and services available right across the street at the Y’s Main Facility