Southington YMCA Health & Wellness

The Southington Community YMCA offers a wide variety of cutting edge programs for all fitness levels that are motivating, challenging, fun and led by certified instructors. We offer a safe, caring environment that engages youth and teens to become active and develop healthy lifestyle habits through educational programming that is motivating and fun.

For more information, contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it at 860-426-9529.

What is LIVESTRONG AT THE YMCA?

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors under the guidance of specially trained health and wellness staff.
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Health & Wellness Tip of the Week:

Steps to a Hassle Free vacation

Bad Weather

Go prepared with a list of things you want to do indoors as well—get a massage, read a book, plan a trip to a museum. "Don't stress over the fact that your expectations did not get met," says Peter Wish, Ph.D., a psychologist in Sarasota, Florida. "Relaxation starts in the preparation phase—set yourself up for a positive experience."