Southington YMCA Health & Wellness
The Southington Community YMCA offers a wide variety of cutting edge programs for all fitness levels that are motivating, challenging, fun and led by certified instructors. We offer a safe, caring environment that engages youth and teens to become active and develop healthy lifestyle habits through educational programming that is motivating and fun.
What is LIVESTRONG AT THE YMCA?
LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors under the guidance of specially trained health and wellness staff.
Health & Wellness Tip of the Week:
Steps to a Hassle Free vacation
Go prepared with a list of things you want to do indoors as well—get a massage, read a book, plan a trip to a museum. "Don't stress over the fact that your expectations did not get met," says Peter Wish, Ph.D., a psychologist in Sarasota, Florida. "Relaxation starts in the preparation phase—set yourself up for a positive experience."