Personal Training
Our YMCA Personal Training Programs can help you begin a safe, effective fitness and nutrition program tailored to your specific goals and needs.
Train hard, stay healthy. If you are looking to intensify your workouts, do it safely at the Y...we’ll show you how!
Disease Prevention and Management
Living healthy is important at every age and every stage of life. At the Y, we offer classes and programs that empower individuals to improve their health and live life to the fullest.
Sports Performance Training
The YMCA Sports Performance Center at the Southington-Cheshire Community YMCA is Southington’s newest, most comprehensive indoor training center.
Virtual YMCA
Your favorites at your fingertips. Follow classes live or replay on - demand to best fit your schedule.
Nutrition
YOU SET THE GOAL...WE PROVIDE THE SOLUTION
Are you tired of constantly dieting? Do you want to learn how to enjoy food again? Do you have concerns about your risk for chronic disease like diabetes or heart disease?
Apple Harvest Road Race
We're back on the streets of Southington!
Sunday, October 2, 2022